Before you arrive
Your first session
The first session is 50 minutes, in person at the office on West 72nd Street or by video if you are in New York State. We talk about what has been hard, what the thoughts and routines look like, and what you hope for.
You don't need to prepare anything, and you share only what you are comfortable sharing. I explain how privacy works and what its limits are, and how fees and scheduling work. At the end, you decide whether to book another.
50 minutes
In person or by video
Nothing to prepare
You decide at the end whether to continue
What happens
A first session, step by step
- 01
Arriving
The office is on the fourth floor, with a waiting area. You can arrive a few minutes early.
- 02
Talking
You say what has been hard. I ask questions, and you can skip any you aren't ready to answer.
- 03
How it works
I explain the method I'd suggest, how privacy works and its limits, and how fees and receipts work.
- 04
Deciding
If it feels right, you book the next session. If not, you've lost only the hour, and I can suggest where else to look.
Ready to start?
Send a message and we'll set up a short call to see if we're a good fit.