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50 minutesLicensed in NY
Thicket
Get in touch
Get in touch

Services

Each service says who it helps, what a session looks like, what it is not and how it is paid.

Individual sessions

One-on-one sessions of 50 minutes, in person or by video. We look at how your thoughts, worries and routines fit together, and I explain the method before we begin.

  • Who it helps: adults with intrusive thoughts, OCD or anxiety

  • A session: talking, learning the method, planning practice between visits

  • Not: advice to stop thinking, or a test of your thoughts

  • Paid as described under How fees work

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Exposure and response prevention (ERP)

ERP is a form of CBT. Step by step, you practice facing what a thought or worry attaches to without doing the ritual that usually follows. The International OCD Foundation describes ERP as a first-line therapy for OCD.

  • Who it helps: adults whose rituals or avoiding take up much of the day

  • A session: choosing one step, trying it with support, planning practice

  • Not: being made to do anything you haven't agreed to

  • Your clinician sets the pace; I don't promise a number of sessions

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Intrusive thoughts

Unwanted thoughts, images and urges are common. We work on what you do after one arrives: the checking, the arguing, the avoiding.

  • Who it helps: adults troubled by thoughts they didn't choose

  • A session: naming the thought and what follows it, then practicing a different response

  • Not: a way to make the thoughts stop for good

  • Paid as described under How fees work

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Anxiety and worry

CBT for worry that runs long, with skills for the body's stress response and for the habits that keep worry going.

  • Who it helps: adults whose worry is hard to switch off

  • A session: tracking worry, practicing skills for the body and the habit

  • Not: a promise that worry goes away

  • Your clinician sets the pace with you

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Sessions with a partner or family member

Sometimes a partner or family member joins one session, to learn how to respond to rituals and requests for reassurance without taking over.

  • Who it helps: partners and family members of an adult I see

  • A session: how rituals and reassurance requests work, and what to say instead

  • Not: couples therapy

  • You choose who joins and when

Close-up of leather and woven cushions on a sofa in a sunny room
Floor cushions and a dark sofa in a sunlit room, seen past a doorframe

Getting Started

How We Work Together

A clear path into the work, at your pace.

  1. A latte in a blue cup beside a lined notebook and pen on a wooden table
    01

    Fit call

    A 15-minute phone call about whether we are a good match, before you book anything.

  2. A woman in a checked blazer takes notes in a teal armchair while a man talks, seen from behind
    02

    First session

    We talk about what has been hard and what you hope for. I explain how the work runs, how privacy works and what each session costs.

  3. A woman in a hoodie stands and gestures while talking with a seated woman in a bright living room
    03

    Ongoing sessions

    Weekly sessions of 50 minutes. We set the pace together, and there is no promised number of sessions.

  4. Green seedlings sprouting from dark soil
    04

    Looking back

    As the work goes on, we look together at what has changed, and plan how to finish when you are ready.

Ready to start?

Send a message and we'll set up a call to see which approach fits.

Send a message